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Advice centre: expert health advice

Featured advice articles

Healthy and happy woman having coffee in her kitchen
Keeping our immune systems healthy is vital to fight off infection. Here are the vitamins and supplements that can help, with expert advice from Dr Hilary Jones.
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Older and younger woman together smiling
Jane Collins outlines the most common bladder problems that can affect women, along with the best ways to manage them and improve your urinary health.
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Lady on sofa blowing nose
Find out what you can do to support your immune system against colds and respiratory diseases and the essential role of vitamins C and D.
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Plant sterol foods
What are plant sterols, their benefits and is it worth taking them if you're already taking statins? Our expert explains.
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Latest advice articles

Magnesium-rich foods with chemical symbol for magnesium
Magnesium is vital for many processes essential to good health. Dr Hilary Jones explains what magnesium does, why you need it and the impact of deficiency.
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Three generations of women smiling on a sofa
From iron to sage and collagen, Karen Evennett investigates the most important supplements for women's health, depending on life stage and health needs.
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Spread of rich festive food
Alcohol and rich food can take their toll on your tummy. Here Dr Hilary Jones covers the reasons behind common digestive problems and what you can do to help.
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Young woman looking uncomfortable holding stomach on sofa
Wave goodbye to bloating, wind and constipation with your guide to the best supplements for the digestive system. With expert advice from Dr Hilary Jones.
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Latest Guides

Magnesium-rich foods with chemical symbol for magnesium
Magnesium is vital for many processes essential to good health. Dr Hilary Jones explains what magnesium does, why you need it and the impact of deficiency.
Learn more
Three generations of women smiling on a sofa
From iron to sage and collagen, Karen Evennett investigates the most important supplements for women's health, depending on life stage and health needs.
Learn more
Young woman looking uncomfortable holding stomach on sofa
Wave goodbye to bloating, wind and constipation with your guide to the best supplements for the digestive system. With expert advice from Dr Hilary Jones.
Learn more
A blue heart shape made out of two holding hands
When it comes to supporting your immune system, some supplements work better together. Jane Collins outlines the best immune system perfect partners.
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Latest Mind articles

Older man and woman walking down a beach together
Experts share their insight on knowing if it's the right time for you to retire, as well as adjusting to this new phase of life.
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Hands clasped in reassurance
Whether it's a heart attack, stroke or cancer diagnosis, even the healthiest of people can suffer a health setback. Here's how to get back on your feet.
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Woman in warm clothes walking in woods
Just 19 per cent of us make New Year's resolutions that stick, research shows. Luckily, setting effective goals is a skill you can master – here's how to do it.
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Tired woman holding her head
Insomnia can cause tiredness, irritability and lack of concentration, but there are plenty of solutions to this common problem, says Rob Hobson.
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Latest Body articles

Spread of rich festive food
Alcohol and rich food can take their toll on your tummy. Here Dr Hilary Jones covers the reasons behind common digestive problems and what you can do to help.
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Graphic of family in a bubble protected from viruses and bacteria outside
What do T cells, antibodies and those other parts of the immune response actually do, and how can you help to maintain your immune system?
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Concept of fruit and vegetables coming out of vitamin capsule
We've all heard of antioxidants, but what are they, what do they do and why are they so important?
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Three middle-aged men chatting outside in the sunshine
We take a look at the simple lifestyle changes that all men can make to improve their health.
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Latest Fitness Nutrition articles

Friends having Christmas dinner
It's easy to overdo it at Christmas, but there are plenty of ways to have fun without going overboard, says nutritionist Rob Hobson.
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Salmon, tomatoes, broccoli and nuts
Maintaining a healthy diet is an important way to support your immunity, says nutritionist Rob Hobson - and some foods are more powerful than others.
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Selection of nuts in bowls
Nuts are an excellent source of healthy fats, protein, vitamins and minerals, says nutritionist Rob Hobson. Here's his pick of the bunch.
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Rob Hobson in a kitchen
Registered Nutritionist Rob Hobson answers your questions about supplements to lower cholesterol, foods to help IBS, and the best way to support your health after joint surgery.
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Latest Healthy Recipes

Selection of healthy foods in dishes on a wooden table
The Government's Eatwell Guide shows you how much of each food you should have in your diet. These recipes will help you follow this guide on a budget.
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Charred cabbage with creamy butterbeans recipe
Nutritionist Rob Hobson shares a versatile recipe rich in plant protein, iron and vitamin C, which can be enjoyed as a side, or served with brown rice.
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Overhead view of a bowl of risotto
Try this alternative risotto from nutritionist Rob Hobson, made with pearl barley and artichoke for their benefits on cholesterol and the gut microbiota.
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Broccoli pesto pasta with charred kale
Rich in fibre, magnesium and calcium, this wholesome dish from nutritionist Rob Hobson is good for you as well as the planet, helping reduce food waste.
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Latest Going Vegan articles

Vegan hot and cold food on a table
Fancy trying a vegan diet but worried about finding vegan alternatives to your favourite foods? Nutritionist Rob Hobson has the answers.
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Top-down image of healthy vegan foods
Can going plant-based lead to deficiencies in vitamins and minerals? Nutritionist Rob Hobson explores how to maintain nutrition levels on a vegan diet.
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An overhead photo of a range of colourful vegetables and nuts, including carrots, peppers, potatoes and avocados
Vegan, vegetarian, plant based or flexitarian: to help you decide which type of diet might be best for you, try this quiz from nutritionist Riya Lakhani.
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Photo of pregnant woman eating a salad on her bed
Being vegan and pregnant doesn't have to be hard. Nutritionist Riya Lakhani explains how to eat a vegan diet while getting all the nutrients you need.
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Latest Pet Health articles

Dog with healthy teeth
More than 60% of pets have a form of dental disease, which can also cause heart and kidney problems. Vet Joanna Woodnutt shares her advice.
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Woman and dog in a car with view of a sunny field behind
Whether it's a beach holiday or countryside escape, canine behaviourist and trainer Jackie Murphy shares her advice for holidaying with your pet.
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Dog licking nose with treats balanced on nose
Canine nutritionist Jodie Woodward shares her recipe for healthy dog treats. Quick and easy to make, with only five ingredients.
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Dog running in garden with toy bone
Discover fun new games to play with your dog to help boost their health and happiness, as well as brush up on their training.
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