04 September 2023
Leg cramps: causes, treatment and prevention
Cramps are no laughing matter. Here's what to do if you suffer with this common condition.
Body
09 August 2023
7 ways to keep your menopause cool without HRT
Hot flushes and night sweats can be hard to handle, but there are things you can do to bring the temperature down.
14 June 2023
Nocturia: how to stop frequent urination at night
Nutritionist Rob Hobson explains how you can get on top of night-time toilet trips through lifestyle changes and supplements.
14 June 2023
Post-pregnancy bladder problems
Bladder problems are common after giving birth. But you don't have to suffer in silence. Patsy Westcott explores the lifestyle changes and supplements that may help.
14 June 2023
Common bladder problems in men
Jane Collins discusses the most common bladder problems that can affect men, and the lifestyle changes and supplements that can help.
14 June 2023
Common bladder problems in women
Jane Collins outlines the most common bladder problems that can affect women, along with the best ways to manage them and improve your urinary health.
28 February 2023
What is heart rate variability, and how can you improve it?
The more the time between your heart beats varies, the healthier you are likely to be. We explain what Heart Rate Variability (HRV) is, and how to improve it.
28 September 2022
How to get rid of cold sores
Cold sores are never welcome, but they are surprisingly common. Find out why they happen and what you can do to help.