Ayurveda is based on a belief that everything in the universe is composed of five elements: earth, ether, fire, water and air. These combine to form three internal forces, or doshas: pitta, kapha and vata.
All you need to know about the Ayurveda pitta dosha: physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow.
All you need to know about the Ayurveda vata dosha: physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow.
Psychotherapist Sally Brown shows how to boost your mood and tackle the symptoms of seasonal affective disorder (SAD) with simple changes in your home.
Long-term stress can play havoc with your mental and physical wellbeing. Charlotte Haigh looks at what stress is and how to deal with it.
According to Ayurveda, each of us is a mix of three basic constitutional types, known as 'doshas'. Find out if your dosha is pitta, vata or kapha.
Your heart health personality will determine the diet and lifestyle steps you should take to look after this vital organ. Dr Meg Arroll reveals all.
Take the quiz to find out your heart health personality and get psychology, nutrition, fitness and heart health tips tailored to your lifestyle.
