11 October 2023
Saw palmetto: benefits and uses
When it comes to men's health, few herbs offer the tried-and-trusted benefits of saw palmetto.
Guides
11 October 2023
Can rose hip help with joint pain?
Studies have shown that the colourful fruit of the wild rose can help with the pain, inflammation and stiffness experienced by osteoarthritis sufferers.
11 October 2023
Pycnogenol: benefits and uses
Discover the huge number of benefits associated with pycnogenol, an extract of French maritime pine bark, including heart, joint and skin health.
11 October 2023
Your guide to probiotics
Everything you need to know about probiotics, from the potential health benefits to the signs that your gut bacteria is out of balance.
11 October 2023
Pelargonium: benefits and uses
This immune-boosting plant, which is a relative of the geranium, is effective in treating colds, coughs and other respiratory infections.
11 October 2023
Sea buckthorn: benefits and uses
The oil of the sea buckthorn plant is a popular remedy for dryness of the skin and eyes.
11 October 2023
MSM: benefits and uses
This sulphur-containing compound appears to be particularly helpful for maintaining healthy joints and bones, says health writer Jane Collins.
11 October 2023
Milk thistle: uses and benefits
This popular traditional herbal medicine is used to treat over-indulgence, and can help to protect liver health.