28 November 2023
What to look for in a multivitamin
Depending on your age, sex and dietary patterns, we all need different multivitamins. Here's what you should be looking for.
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18 May 2023
Difficulty swallowing: what is dysphagia and what can you do?
Trouble swallowing tablets and capsules? Find out what dysphagia is and how you can make swallowing supplements or medicines easier.
12 October 2023
Absorption: the benefits of CBD oil, capsules, gummies, balm
Find out how different types of CBD are absorbed in the body, and the difference this can make.
12 October 2023
Vitamin C foods, benefits and what to look for in a supplement
Why vitamin C is important, how to get it from your diet, and what type of supplement is best to help you get the amount you need.
18 December 2023
Omega 3 for kids
Everything you need to know about the benefits of omega 3 for children, from brain and eye health to the latest research into sleep and ADHD.
19 December 2023
The role of collagen supplementation in nutrition strategies
Wendy Martinson explains the role of supplementing type I and type III collagen in sports for maintenance and repair of connective tissues.
19 December 2023
Omega 3 nutrient guide: benefits, foods and supplements
Find out about the benefits of Omega 3, why it's important, how to get omega 3 from your diet and what supplements are available.
08 November 2023
How vitamins C and D help with colds
Find out what you can do to support your immune system against colds and respiratory diseases and the essential role of vitamins C and D.
22 September 2023
The best vitamins and supplements for men's health
Nutritionist Rob Hobson outlines the particular health challenges facing men and the supplements that can help.
18 May 2023
What is heart rate variability, and how can you improve it?
The more the time between your heart beats varies, the healthier you are likely to be. We explain what Heart Rate Variability (HRV) is, and how to improve it.
19 May 2023
Tottenham Hotspur: training vs match day nutrition
Hannah Sheridan, Spurs Lead Nutritionist, on how food strategies change between training and matches, how diet affects recovery and the role of supplements.
12 October 2023
Vitamin C nutrient guide: deficiency, foods and benefits
The benefits of vitamin C, what happens if you're deficient, how to get vitamin C from your diet and what supplements are available.